By Suzanne Schlosberg
The most modern and maximum in getting healthy and staying that way!
Fitness For Dummies, 4th Edition, presents the most recent info and recommendation for correctly shaping, conditioning, and strengthening your physique to augment total health and healthiness. With the aid of health pros Suzanne Schlosberg and Liz Neporent, you will learn how to set and accomplish sensible health objectives with out pricey health membership fees!
- Achieve motivation and social aid from social networking websites similar to Twitter and Facebook
- Take benefit of electronic assets similar to e-exercising courses, video teachers, electronic education platforms, apps, and more
- Gives you the most recent assistance and strategies to check your personal health point, set sensible pursuits, follow your application, and get nice results
- Shows you ways to identify the place fats is sneaking into your diet
- Get the main out of high-tech workout machines and gear, plus information for utilizing dumbbells or an easy bounce rope to accomplish results
- Offers step by step directions on making a domestic health club on a budget
Featuring all-new informative health photographs and illustrations, this revised version of Fitness For Dummies is all you want to get on the right track to a fit new body!