By Cain Carroll, Revital Carroll
Hand mudras were used for hundreds of years in yogic traditions to advertise health, and they're thought of necessary instruments at the direction of non secular awakening.
This card set offers seventy two of crucial hand mudras utilized in yoga. The gestures provided aid psychological and non secular improvement, and feature quite a lot of health and wellbeing merits. every one card provides a full-colour picture of the mudra with the Sanskrit identify, transliteration and English translation. The again of every card contains concise details on approach and purposes in addition to the actual, vigorous and non secular merits of the mudra. The accompanying book comprises historical past info at the mudras, the way to perform them at domestic, and info on how all the seventy two mudras can be utilized to handle various universal healthiness complaints.
This card set will enhance the perform of scholars and lecturers of yoga, and should be of curiosity to someone trying to achieve a entire realizing of hand mudras.